Maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. The name is derived from V - volume per time, O2 - oxygen, max - maximum.
Vo2max Fitness is a new concept in personal training and wellness based on the unique concept of Train Like a Boxer!
Our team of expert trainers and boxing instructors bring cutting-edge training techniques to each workout. No big machines, no heavy weights, nothing that plugs in! Through the power of your own body you will experience one-of-a-kind workouts each time you visit our studio.
Whether you want to jump into our Full-sized boxing ring and learn the art of boxing or flip a giant tractor tire, climb the Jacob's Ladder, swing the battling ropes or even learn Olympic squats: Vo2max Fitness has something for you. Each workout is individualized according to our clients fitness levels and interests.
Young and old, fit and ready to get fit.....you will find it here!
Are you ready feel better inside and out?
If the answer is "yes", then it is time to take the
Vo2max Fitness challenge!